JASMINE LONG GRAIN FRAGRANT RICE vs CHOLESTEROL FREE ENRICHED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
JASMINE LONG GRAIN FRAGRANT RICE: 4
vs
CHOLESTEROL FREE ENRICHED LONG GRAIN RICE: 4
(5 ties)
Overview
| Nutrient | JASMINE LONG GRAIN FRAGRANT RICE | CHOLESTEROL FREE ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 333 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 88.9 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE LONG GRAIN FRAGRANT RICE | CHOLESTEROL FREE ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JASMINE LONG GRAIN FRAGRANT RICE | CHOLESTEROL FREE ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |