JASMINE LONG GRAIN FRAGRANT RICE vs ENRICHED PARBOILED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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ENRICHED PARBOILED LONG GRAIN RICE wins in 8 out of 14 nutrient categories
JASMINE LONG GRAIN FRAGRANT RICE: 3
vs
ENRICHED PARBOILED LONG GRAIN RICE: 8
(3 ties)
Overview
| Nutrient | JASMINE LONG GRAIN FRAGRANT RICE | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 378 cal | |
| Protein | 6 g | 6.7 g | |
| Carbs | 78 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE LONG GRAIN FRAGRANT RICE | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 259 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE LONG GRAIN FRAGRANT RICE | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 20 MG | 0 MG |