JASMINE FRIED RICE vs RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES wins in 6 out of 10 nutrient categories
JASMINE FRIED RICE: 2
vs
RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES: 6
(2 ties)
Overview
| Nutrient | JASMINE FRIED RICE | RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES | Winner |
|---|---|---|---|
| Calories | 339 cal | 356 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 76.8 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE FRIED RICE | RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 80 MG | |
| Iron, Fe | 1.8 MG | 4.4 MG | |
| Potassium, K | 89 MG | 351 MG | |
| Sodium, Na | 1,054 MG | 12,756 MG |