JASMINE FRIED RICE vs KEY FOOD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JASMINE FRIED RICE: 4
vs
KEY FOOD: 4
(3 ties)
Overview
| Nutrient | JASMINE FRIED RICE | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 167 cal | 368 cal | |
| Protein | 3.9 g | 10.5 g | |
| Carbs | 36.1 g | 79.0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE FRIED RICE | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | JASMINE FRIED RICE | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 328 MG | 79 MG |