JASMINE FRIED RICE vs ARTISAN QUINOA SESAME & GINGER SALADS
Nutrition comparison per 100 g serving
Ad 468x60
ARTISAN QUINOA SESAME & GINGER SALADS wins in 5 out of 11 nutrient categories
JASMINE FRIED RICE: 3
vs
ARTISAN QUINOA SESAME & GINGER SALADS: 5
(3 ties)
Overview
| Nutrient | JASMINE FRIED RICE | ARTISAN QUINOA SESAME & GINGER SALADS | Winner |
|---|---|---|---|
| Calories | 167 cal | 346 cal | |
| Protein | 3.9 g | 7.7 g | |
| Carbs | 36.1 g | 69.2 g | |
| Fat | 0.8 g | 5.8 g | |
| Fiber | 3.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE FRIED RICE | ARTISAN QUINOA SESAME & GINGER SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE FRIED RICE | ARTISAN QUINOA SESAME & GINGER SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 77 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 328 MG | 769 MG |