JASMINE COOKED RICE vs CURRY COUSCOUS
Nutrition comparison per 100 g serving
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CURRY COUSCOUS wins in 7 out of 10 nutrient categories
JASMINE COOKED RICE: 1
vs
CURRY COUSCOUS: 7
(2 ties)
Overview
| Nutrient | JASMINE COOKED RICE | CURRY COUSCOUS | Winner |
|---|---|---|---|
| Calories | 225 cal | 217 cal | |
| Protein | 3.8 g | 5.8 g | |
| Carbs | 48.1 g | 35.8 g | |
| Fat | 0.6 g | 5.8 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE COOKED RICE | CURRY COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE COOKED RICE | CURRY COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 400 MG |