JASMINE CALIFORNIA WHITE RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JASMINE CALIFORNIA WHITE RICE: 4
vs
JASMINE RICE: 4
(2 ties)
Overview
| Nutrient | JASMINE CALIFORNIA WHITE RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 104 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 80 g | 21.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE CALIFORNIA WHITE RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |