JASMINE BROWN THAI HOM MALI FRAGRANT RICE vs ASPARAGUS RISOTTO
Nutrition comparison per 100 g serving
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ASPARAGUS RISOTTO wins in 7 out of 10 nutrient categories
JASMINE BROWN THAI HOM MALI FRAGRANT RICE: 2
vs
ASPARAGUS RISOTTO: 7
(1 ties)
Overview
| Nutrient | JASMINE BROWN THAI HOM MALI FRAGRANT RICE | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 344 cal | |
| Protein | 6.7 g | 7.8 g | |
| Carbs | 75.6 g | 71.9 g | |
| Fat | 2.2 g | 1.6 g | |
| Fiber | 4.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE BROWN THAI HOM MALI FRAGRANT RICE | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 244 MG | 219 MG | |
| Sodium, Na | 0 MG | 1,297 MG |