JASMINE BROWN THAI FRAGRANT WHOLE GRAIN RICE vs ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
JASMINE BROWN THAI FRAGRANT WHOLE GRAIN RICE: 4
vs
ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE: 4
(4 ties)
Overview
| Nutrient | JASMINE BROWN THAI FRAGRANT WHOLE GRAIN RICE | ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 6.7 g | 8.7 g | |
| Carbs | 75.6 g | 82.6 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE BROWN THAI FRAGRANT WHOLE GRAIN RICE | ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE BROWN THAI FRAGRANT WHOLE GRAIN RICE | ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 244 MG | 33 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |