JASMINE BROWN RICE vs SANFRANCISCO
Nutrition comparison per 100 g serving
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SANFRANCISCO wins in 6 out of 12 nutrient categories
JASMINE BROWN RICE: 3
vs
SANFRANCISCO: 6
(3 ties)
Overview
| Nutrient | JASMINE BROWN RICE | SANFRANCISCO | Winner |
|---|---|---|---|
| Calories | 140 cal | 177 cal | |
| Protein | 3 g | 6.2 g | |
| Carbs | 29 g | 15.4 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE BROWN RICE | SANFRANCISCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JASMINE BROWN RICE | SANFRANCISCO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.2 MG | 2.2 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 0 MG | 358 MG |