JASMINE BROWN RICE vs BOIL - IN - BAG WHITE RICE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 14 nutrient categories

JASMINE BROWN RICE: 4 vs BOIL - IN - BAG WHITE RICE: 4 (6 ties)

Overview

Nutrient	JASMINE BROWN RICE	BOIL - IN - BAG WHITE RICE	Winner
Calories	140 cal	352 cal
Protein	3 g	7.4 g
Carbs	29 g	79.6 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JASMINE BROWN RICE	BOIL - IN - BAG WHITE RICE	Winner
Niacin	0 MG	3.7 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	JASMINE BROWN RICE	BOIL - IN - BAG WHITE RICE	Winner
Calcium, Ca	0 MG	37 MG
Iron, Fe	0.2 MG	2.7 MG
Potassium, K	90 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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