JASMINE 90 SECOND RICE vs WHOLE GRAIN BROWN RICE FAMILY BOWL
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN RICE FAMILY BOWL wins in 7 out of 14 nutrient categories
JASMINE 90 SECOND RICE: 3
vs
WHOLE GRAIN BROWN RICE FAMILY BOWL: 7
(4 ties)
Overview
| Nutrient | JASMINE 90 SECOND RICE | WHOLE GRAIN BROWN RICE FAMILY BOWL | Winner |
|---|---|---|---|
| Calories | 96 cal | 186 cal | |
| Protein | 1.7 g | 3.6 g | |
| Carbs | 18.8 g | 37.1 g | |
| Fat | 1.3 g | 2.9 g | |
| Fiber | 0.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE 90 SECOND RICE | WHOLE GRAIN BROWN RICE FAMILY BOWL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JASMINE 90 SECOND RICE | WHOLE GRAIN BROWN RICE FAMILY BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 25 MG | 121 MG | |
| Sodium, Na | 44 MG | 129 MG |