JASMINE 90 SECOND RICE vs INSTANT COUSCOUS
Nutrition comparison per 100 g serving
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JASMINE 90 SECOND RICE wins in 5 out of 12 nutrient categories
JASMINE 90 SECOND RICE: 5
vs
INSTANT COUSCOUS: 3
(4 ties)
Overview
| Nutrient | JASMINE 90 SECOND RICE | INSTANT COUSCOUS | Winner |
|---|---|---|---|
| Calories | 96 cal | 351 cal | |
| Protein | 1.7 g | 10.5 g | |
| Carbs | 18.8 g | 75.4 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE 90 SECOND RICE | INSTANT COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JASMINE 90 SECOND RICE | INSTANT COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 44 MG | 0 MG |