JASMINE 90 SECOND RICE vs ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL
Nutrition comparison per 100 g serving
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ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL wins in 8 out of 12 nutrient categories
JASMINE 90 SECOND RICE: 2
vs
ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL: 8
(2 ties)
Overview
| Nutrient | JASMINE 90 SECOND RICE | ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL | Winner |
|---|---|---|---|
| Calories | 185 cal | 148 cal | |
| Protein | 2.8 g | 4.9 g | |
| Carbs | 37.0 g | 17.6 g | |
| Fat | 2.0 g | 7.0 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE 90 SECOND RICE | ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JASMINE 90 SECOND RICE | ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 96 MG | 289 MG |