JASMATI BROWN RICE vs JASMINE LONG GRAIN FRAGRANT RICE
Nutrition comparison per 100 g serving
Ad 468x60
JASMATI BROWN RICE wins in 4 out of 11 nutrient categories
JASMATI BROWN RICE: 4
vs
JASMINE LONG GRAIN FRAGRANT RICE: 3
(4 ties)
Overview
| Nutrient | JASMATI BROWN RICE | JASMINE LONG GRAIN FRAGRANT RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 340 cal | |
| Protein | 6.7 g | 6 g | |
| Carbs | 75.6 g | 78 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMATI BROWN RICE | JASMINE LONG GRAIN FRAGRANT RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMATI BROWN RICE | JASMINE LONG GRAIN FRAGRANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |