JASBERRY ORGANIC RICE vs WHITE BASMATI RICE
Nutrition comparison per 100 g serving
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JASBERRY ORGANIC RICE wins in 8 out of 15 nutrient categories
JASBERRY ORGANIC RICE: 8
vs
WHITE BASMATI RICE: 4
(3 ties)
Overview
| Nutrient | JASBERRY ORGANIC RICE | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 111 cal | |
| Protein | 8 g | 2.6 g | |
| Carbs | 74 g | 23.1 g | |
| Fat | 4 g | 1.0 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASBERRY ORGANIC RICE | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASBERRY ORGANIC RICE | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 10 MG | |
| Iron, Fe | 2 MG | 0.5 MG | |
| Magnesium, Mg | 132 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 320 MG | 0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2 MG | 0 MG |