JARROW FORMULAS vs BLUEBERRY MUFFIN DATE BARS
Nutrition comparison per 100 g serving
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JARROW FORMULAS wins in 8 out of 12 nutrient categories
JARROW FORMULAS: 8
vs
BLUEBERRY MUFFIN DATE BARS: 2
(2 ties)
Overview
| Nutrient | JARROW FORMULAS | BLUEBERRY MUFFIN DATE BARS | Winner |
|---|---|---|---|
| Calories | 353 cal | 400 cal | |
| Protein | 70.6 g | 8.9 g | |
| Carbs | 11.8 g | 57.8 g | |
| Fat | 0 g | 20 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JARROW FORMULAS | BLUEBERRY MUFFIN DATE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JARROW FORMULAS | BLUEBERRY MUFFIN DATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 42 MG | |
| Iron, Fe | 15.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 613 MG | |
| Sodium, Na | 59 MG | 0 MG |