JARLSBERG vs EL MEXICANO
Nutrition comparison per 100 g serving
Ad 468x60
EL MEXICANO wins in 2 out of 10 nutrient categories
JARLSBERG: 1
vs
EL MEXICANO: 2
(7 ties)
Overview
| Nutrient | JARLSBERG | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JARLSBERG | EL MEXICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JARLSBERG | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 1,714 MG |