JARLSBERG CHEESE & BACON HALF QUICHE vs ASIAGO CREAMED SPINACH
Nutrition comparison per 100 g serving
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ASIAGO CREAMED SPINACH wins in 5 out of 10 nutrient categories
JARLSBERG CHEESE & BACON HALF QUICHE: 4
vs
ASIAGO CREAMED SPINACH: 5
(1 ties)
Overview
| Nutrient | JARLSBERG CHEESE & BACON HALF QUICHE | ASIAGO CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 331 cal | 90 cal | |
| Protein | 12.6 g | 3.3 g | |
| Carbs | 11.9 g | 5.7 g | |
| Fat | 25.2 g | 6.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JARLSBERG CHEESE & BACON HALF QUICHE | ASIAGO CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | JARLSBERG CHEESE & BACON HALF QUICHE | ASIAGO CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 49 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 550 MG | 377 MG |