JARLSBERG CHEESE 7 BACON HALF QUICHE vs PULLED PORK IN SAVORY BBQ SAUCE AND ROASTED SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JARLSBERG CHEESE 7 BACON HALF QUICHE: 4
vs
PULLED PORK IN SAVORY BBQ SAUCE AND ROASTED SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | JARLSBERG CHEESE 7 BACON HALF QUICHE | PULLED PORK IN SAVORY BBQ SAUCE AND ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 301 cal | 121 cal | |
| Protein | 11.5 g | 6.8 g | |
| Carbs | 12.4 g | 17.9 g | |
| Fat | 23.0 g | 2.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JARLSBERG CHEESE 7 BACON HALF QUICHE | PULLED PORK IN SAVORY BBQ SAUCE AND ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | JARLSBERG CHEESE 7 BACON HALF QUICHE | PULLED PORK IN SAVORY BBQ SAUCE AND ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 619 MG | 236 MG |