JARLSBERG CHEESE 7 BACON HALF QUICHE vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 6 out of 10 nutrient categories
JARLSBERG CHEESE 7 BACON HALF QUICHE: 2
vs
CHICKEN TIKKA MASALA: 6
(2 ties)
Overview
| Nutrient | JARLSBERG CHEESE 7 BACON HALF QUICHE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 301 cal | 164 cal | |
| Protein | 11.5 g | 13.6 g | |
| Carbs | 12.4 g | 3.6 g | |
| Fat | 23.0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JARLSBERG CHEESE 7 BACON HALF QUICHE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | JARLSBERG CHEESE 7 BACON HALF QUICHE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 619 MG | 564 MG |