JAPCHAE WITH SHITAKE MUSHROOMS SWEET POTATO PASTA vs TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES
Nutrition comparison per 100 g serving
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TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES wins in 5 out of 10 nutrient categories
JAPCHAE WITH SHITAKE MUSHROOMS SWEET POTATO PASTA: 4
vs
TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES: 5
(1 ties)
Overview
| Nutrient | JAPCHAE WITH SHITAKE MUSHROOMS SWEET POTATO PASTA | TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 225 cal | 124 cal | |
| Protein | 1.1 g | 6.5 g | |
| Carbs | 45.4 g | 11.8 g | |
| Fat | 0.7 g | 5.6 g | |
| Fiber | 1.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAPCHAE WITH SHITAKE MUSHROOMS SWEET POTATO PASTA | TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 63 MG | 179 MG | |
| Sodium, Na | 310 MG | 253 MG |