JAPCHAE WITH SHITAKE MUSHROOMS SWEET POTATO PASTA vs BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE wins in 7 out of 10 nutrient categories
JAPCHAE WITH SHITAKE MUSHROOMS SWEET POTATO PASTA: 2
vs
BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE: 7
(1 ties)
Overview
| Nutrient | JAPCHAE WITH SHITAKE MUSHROOMS SWEET POTATO PASTA | BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 225 cal | 105 cal | |
| Protein | 1.1 g | 4.7 g | |
| Carbs | 45.4 g | 13.2 g | |
| Fat | 0.7 g | 3.9 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAPCHAE WITH SHITAKE MUSHROOMS SWEET POTATO PASTA | BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 58 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 63 MG | 319 MG | |
| Sodium, Na | 310 MG | 319 MG |