JAPANESE UDON NOODLES vs ITALIAN FLAT EGG NOODLES
Nutrition comparison per 100 g serving
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ITALIAN FLAT EGG NOODLES wins in 4 out of 10 nutrient categories
JAPANESE UDON NOODLES: 3
vs
ITALIAN FLAT EGG NOODLES: 4
(3 ties)
Overview
| Nutrient | JAPANESE UDON NOODLES | ITALIAN FLAT EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 8.9 g | 16.1 g | |
| Carbs | 71.4 g | 69.6 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE UDON NOODLES | ITALIAN FLAT EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE UDON NOODLES | ITALIAN FLAT EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,696 MG | 54 MG |