JAPANESE UDON NOODLES vs PORK ORIENTAL STYLE INSTANT NOODLES
Nutrition comparison per 100 g serving
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JAPANESE UDON NOODLES wins in 6 out of 10 nutrient categories
JAPANESE UDON NOODLES: 6
vs
PORK ORIENTAL STYLE INSTANT NOODLES: 2
(2 ties)
Overview
| Nutrient | JAPANESE UDON NOODLES | PORK ORIENTAL STYLE INSTANT NOODLES | Winner |
|---|---|---|---|
| Calories | 269 cal | 450 cal | |
| Protein | 10.3 g | 8.3 g | |
| Carbs | 55.1 g | 58.3 g | |
| Fat | 0.6 g | 20 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE UDON NOODLES | PORK ORIENTAL STYLE INSTANT NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE UDON NOODLES | PORK ORIENTAL STYLE INSTANT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 526 MG | 2,217 MG |