JAPANESE THICK NOODLES vs MI LY INSTANT NOODLE
Nutrition comparison per 100 g serving
Ad 468x60
JAPANESE THICK NOODLES wins in 6 out of 10 nutrient categories
JAPANESE THICK NOODLES: 6
vs
MI LY INSTANT NOODLE: 2
(2 ties)
Overview
| Nutrient | JAPANESE THICK NOODLES | MI LY INSTANT NOODLE | Winner |
|---|---|---|---|
| Calories | 345 cal | 489 cal | |
| Protein | 12.7 g | 7.7 g | |
| Carbs | 72.7 g | 64.6 g | |
| Fat | 0 g | 21.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE THICK NOODLES | MI LY INSTANT NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE THICK NOODLES | MI LY INSTANT NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 327 MG | 3,077 MG |