JAPANESE TERIYAKI ORIENTAL-STYLE EGG NOODLES IN A SWEET vs VEGETABLE LO MEIN
Nutrition comparison per 100 g serving
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VEGETABLE LO MEIN wins in 5 out of 10 nutrient categories
JAPANESE TERIYAKI ORIENTAL-STYLE EGG NOODLES IN A SWEET: 3
vs
VEGETABLE LO MEIN: 5
(2 ties)
Overview
| Nutrient | JAPANESE TERIYAKI ORIENTAL-STYLE EGG NOODLES IN A SWEET | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Calories | 92 cal | 133 cal | |
| Protein | 2.8 g | 3.7 g | |
| Carbs | 18.4 g | 14.1 g | |
| Fat | 0.5 g | 7.4 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAPANESE TERIYAKI ORIENTAL-STYLE EGG NOODLES IN A SWEET | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 101 MG | 103 MG | |
| Sodium, Na | 217 MG | 415 MG |