JAPANESE TERIYAKI CHICKEN FLAVORED STIR FRY RICE WITH NOODLES vs SPICY MONGOLIAN WITH SPINACH VEGETABLE NOODLES COMPLETE MEAL KIT
Nutrition comparison per 100 g serving
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JAPANESE TERIYAKI CHICKEN FLAVORED STIR FRY RICE WITH NOODLES wins in 5 out of 10 nutrient categories
JAPANESE TERIYAKI CHICKEN FLAVORED STIR FRY RICE WITH NOODLES: 5
vs
SPICY MONGOLIAN WITH SPINACH VEGETABLE NOODLES COMPLETE MEAL KIT: 4
(1 ties)
Overview
| Nutrient | JAPANESE TERIYAKI CHICKEN FLAVORED STIR FRY RICE WITH NOODLES | SPICY MONGOLIAN WITH SPINACH VEGETABLE NOODLES COMPLETE MEAL KIT | Winner |
|---|---|---|---|
| Calories | 385 cal | 162 cal | |
| Protein | 11.5 g | 4.4 g | |
| Carbs | 70.5 g | 31.6 g | |
| Fat | 6.4 g | 1.8 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAPANESE TERIYAKI CHICKEN FLAVORED STIR FRY RICE WITH NOODLES | SPICY MONGOLIAN WITH SPINACH VEGETABLE NOODLES COMPLETE MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 333 MG | 59 MG | |
| Sodium, Na | 1,410 MG | 199 MG |