JAPANESE STYLE WHITE BREAD vs THE ORIGINAL BAKERY BREAD
Nutrition comparison per 100 g serving
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THE ORIGINAL BAKERY BREAD wins in 9 out of 14 nutrient categories
JAPANESE STYLE WHITE BREAD: 4
vs
THE ORIGINAL BAKERY BREAD: 9
(1 ties)
Overview
| Nutrient | JAPANESE STYLE WHITE BREAD | THE ORIGINAL BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 289 cal | |
| Protein | 8.8 g | 7.9 g | |
| Carbs | 55.9 g | 52.6 g | |
| Fat | 4.4 g | 4.0 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE WHITE BREAD | THE ORIGINAL BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | JAPANESE STYLE WHITE BREAD | THE ORIGINAL BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 118 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 529 MG | 500 MG |