JAPANESE-STYLE UDON SOUP BOWL vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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RAMEN NOODLE SOUP wins in 5 out of 11 nutrient categories
JAPANESE-STYLE UDON SOUP BOWL: 4
vs
RAMEN NOODLE SOUP: 5
(2 ties)
Overview
| Nutrient | JAPANESE-STYLE UDON SOUP BOWL | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 154 cal | 453 cal | |
| Protein | 4.1 g | 10.9 g | |
| Carbs | 33.7 g | 59.4 g | |
| Fat | 0.6 g | 18.8 g | |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE-STYLE UDON SOUP BOWL | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAPANESE-STYLE UDON SOUP BOWL | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 4.2 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 456 MG | 2,000 MG |