JAPANESE STYLE UDON NOODLES vs ASIAN NOODLES
Nutrition comparison per 100 g serving
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ASIAN NOODLES wins in 7 out of 11 nutrient categories
JAPANESE STYLE UDON NOODLES: 2
vs
ASIAN NOODLES: 7
(2 ties)
Overview
| Nutrient | JAPANESE STYLE UDON NOODLES | ASIAN NOODLES | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 73.2 g | 67.9 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE UDON NOODLES | ASIAN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE STYLE UDON NOODLES | ASIAN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 714 MG | 1,179 MG |