JAPANESE STYLE SOBA NOODLES vs RAMEN WHEAT NOODLES
Nutrition comparison per 100 g serving
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RAMEN WHEAT NOODLES wins in 4 out of 11 nutrient categories
JAPANESE STYLE SOBA NOODLES: 2
vs
RAMEN WHEAT NOODLES: 4
(5 ties)
Overview
| Nutrient | JAPANESE STYLE SOBA NOODLES | RAMEN WHEAT NOODLES | Winner |
|---|---|---|---|
| Calories | 339 cal | 339 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE SOBA NOODLES | RAMEN WHEAT NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE STYLE SOBA NOODLES | RAMEN WHEAT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 370 MG | |
| Sodium, Na | 518 MG | 1,304 MG |