JAPANESE STYLE SOBA NOODLES vs ORIENTAL STYLE SPINACH NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JAPANESE STYLE SOBA NOODLES: 3
vs
ORIENTAL STYLE SPINACH NOODLES: 3
(4 ties)
Overview
| Nutrient | JAPANESE STYLE SOBA NOODLES | ORIENTAL STYLE SPINACH NOODLES | Winner |
|---|---|---|---|
| Calories | 339 cal | 196 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 71.4 g | 37.9 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 5.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE SOBA NOODLES | ORIENTAL STYLE SPINACH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE STYLE SOBA NOODLES | ORIENTAL STYLE SPINACH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 518 MG | 152 MG |