JAPANESE STYLE SOBA NOODLES vs MILD HEAT THAI NOODLES WITH SATAY SAUCE
Nutrition comparison per 100 g serving
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JAPANESE STYLE SOBA NOODLES wins in 5 out of 10 nutrient categories
JAPANESE STYLE SOBA NOODLES: 5
vs
MILD HEAT THAI NOODLES WITH SATAY SAUCE: 3
(2 ties)
Overview
| Nutrient | JAPANESE STYLE SOBA NOODLES | MILD HEAT THAI NOODLES WITH SATAY SAUCE | Winner |
|---|---|---|---|
| Calories | 339 cal | 158 cal | |
| Protein | 12.5 g | 5.2 g | |
| Carbs | 71.4 g | 20.9 g | |
| Fat | 1.8 g | 6.1 g | |
| Fiber | 5.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE SOBA NOODLES | MILD HEAT THAI NOODLES WITH SATAY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE STYLE SOBA NOODLES | MILD HEAT THAI NOODLES WITH SATAY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 518 MG | 400 MG |