JAPANESE STYLE SOBA NOODLES vs EGG PASTA
Nutrition comparison per 100 g serving
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JAPANESE STYLE SOBA NOODLES wins in 5 out of 11 nutrient categories
JAPANESE STYLE SOBA NOODLES: 5
vs
EGG PASTA: 4
(2 ties)
Overview
| Nutrient | JAPANESE STYLE SOBA NOODLES | EGG PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 71.4 g | 69.6 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE SOBA NOODLES | EGG PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE STYLE SOBA NOODLES | EGG PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 518 MG | 36 MG |