JAPANESE-STYLE SOBA NOODLES vs RAMEN
Nutrition comparison per 100 g serving
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RAMEN wins in 6 out of 11 nutrient categories
JAPANESE-STYLE SOBA NOODLES: 2
vs
RAMEN: 6
(3 ties)
Overview
| Nutrient | JAPANESE-STYLE SOBA NOODLES | RAMEN | Winner |
|---|---|---|---|
| Calories | 357 cal | 327 cal | |
| Protein | 10.7 g | 12.7 g | |
| Carbs | 75 g | 63.6 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE-STYLE SOBA NOODLES | RAMEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | JAPANESE-STYLE SOBA NOODLES | RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.2 MG | 4.9 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 554 MG | 1,364 MG |