JAPANESE-STYLE SOBA NOODLES vs RACCONTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
JAPANESE-STYLE SOBA NOODLES: 6
vs
RACCONTO: 6
(2 ties)
Overview
| Nutrient | JAPANESE-STYLE SOBA NOODLES | RACCONTO | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 75 g | 73.2 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE-STYLE SOBA NOODLES | RACCONTO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE-STYLE SOBA NOODLES | RACCONTO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 554 MG | 27 MG |