JAPANESE-STYLE SOBA NOODLES vs MILLET & BROWN RICE RAMEN RED MISO SOUP
Nutrition comparison per 100 g serving
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MILLET & BROWN RICE RAMEN RED MISO SOUP wins in 8 out of 10 nutrient categories
JAPANESE-STYLE SOBA NOODLES: 1
vs
MILLET & BROWN RICE RAMEN RED MISO SOUP: 8
(1 ties)
Overview
| Nutrient | JAPANESE-STYLE SOBA NOODLES | MILLET & BROWN RICE RAMEN RED MISO SOUP | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 10.7 g | 11.3 g | |
| Carbs | 75 g | 63.8 g | |
| Fat | 0.9 g | 3.8 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAPANESE-STYLE SOBA NOODLES | MILLET & BROWN RICE RAMEN RED MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 81 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Potassium, K | 357 MG | 511 MG | |
| Sodium, Na | 554 MG | 1,150 MG |