JAPANESE STYLE RAMEN NOODLES vs GENUINE CANTONESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JAPANESE STYLE RAMEN NOODLES: 4
vs
GENUINE CANTONESE: 4
(3 ties)
Overview
| Nutrient | JAPANESE STYLE RAMEN NOODLES | GENUINE CANTONESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 316 cal | |
| Protein | 10.7 g | 13.2 g | |
| Carbs | 75 g | 61.8 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE RAMEN NOODLES | GENUINE CANTONESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE STYLE RAMEN NOODLES | GENUINE CANTONESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 464 MG | 26 MG |