JAPANESE-STYLE PEANUTS vs PRAIRIE HARVEST
Nutrition comparison per 100 g serving
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JAPANESE-STYLE PEANUTS wins in 5 out of 10 nutrient categories
JAPANESE-STYLE PEANUTS: 5
vs
PRAIRIE HARVEST: 3
(2 ties)
Overview
| Nutrient | JAPANESE-STYLE PEANUTS | PRAIRIE HARVEST | Winner |
|---|---|---|---|
| Calories | 467 cal | 1,040 cal | |
| Protein | 20 g | 6 g | |
| Carbs | 36.7 g | 64 g | |
| Fat | 26.7 g | 16 g | |
| Fiber | 10 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE-STYLE PEANUTS | PRAIRIE HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE-STYLE PEANUTS | PRAIRIE HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 383 MG | 230 MG |