JAPANESE-STYLE PEANUTS vs HONEY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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JAPANESE-STYLE PEANUTS wins in 5 out of 10 nutrient categories
JAPANESE-STYLE PEANUTS: 5
vs
HONEY ROASTED SUNFLOWER KERNELS: 3
(2 ties)
Overview
| Nutrient | JAPANESE-STYLE PEANUTS | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 606 cal | |
| Protein | 20 g | 18.2 g | |
| Carbs | 36.7 g | 24.2 g | |
| Fat | 26.7 g | 48.5 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE-STYLE PEANUTS | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE-STYLE PEANUTS | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 383 MG | 197 MG |