JAPANESE-STYLE PEANUTS vs SAVORY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
JAPANESE-STYLE PEANUTS wins in 4 out of 10 nutrient categories
JAPANESE-STYLE PEANUTS: 4
vs
SAVORY BEANS: 3
(3 ties)
Overview
| Nutrient | JAPANESE-STYLE PEANUTS | SAVORY BEANS | Winner |
|---|---|---|---|
| Calories | 462 cal | 481 cal | |
| Protein | 19.2 g | 18.5 g | |
| Carbs | 34.6 g | 51.9 g | |
| Fat | 26.9 g | 22.2 g | |
| Fiber | 11.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE-STYLE PEANUTS | SAVORY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE-STYLE PEANUTS | SAVORY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 385 MG | 630 MG |