JAPANESE STYLE PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 4 out of 10 nutrient categories
JAPANESE STYLE PEANUTS: 2
vs
POPCORN: 4
(4 ties)
Overview
| Nutrient | JAPANESE STYLE PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 45.2 g | 57.1 g | |
| Fat | 26.2 g | 25 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE STYLE PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 524 MG | 1,357 MG |