JAPANESE STYLE PEANUT vs WISE
Nutrition comparison per 100 g serving
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JAPANESE STYLE PEANUT wins in 5 out of 10 nutrient categories
JAPANESE STYLE PEANUT: 5
vs
WISE: 2
(3 ties)
Overview
| Nutrient | JAPANESE STYLE PEANUT | WISE | Winner |
|---|---|---|---|
| Calories | 483 cal | 536 cal | |
| Protein | 20.7 g | 3.6 g | |
| Carbs | 44.8 g | 60.7 g | |
| Fat | 24.1 g | 32.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE PEANUT | WISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE STYLE PEANUT | WISE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 503 MG | 714 MG |