JAPANESE STYLE PEANUT vs POPCORN WITH ORGANIC COCONUT OIL HIMALAYAN PINK SALT
Nutrition comparison per 100 g serving
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POPCORN WITH ORGANIC COCONUT OIL HIMALAYAN PINK SALT wins in 7 out of 11 nutrient categories
JAPANESE STYLE PEANUT: 2
vs
POPCORN WITH ORGANIC COCONUT OIL HIMALAYAN PINK SALT: 7
(2 ties)
Overview
| Nutrient | JAPANESE STYLE PEANUT | POPCORN WITH ORGANIC COCONUT OIL HIMALAYAN PINK SALT | Winner |
|---|---|---|---|
| Calories | 483 cal | 400 cal | |
| Protein | 20.7 g | 8 g | |
| Carbs | 44.8 g | 56 g | |
| Fat | 24.1 g | 14 g | |
| Fiber | 0 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE PEANUT | POPCORN WITH ORGANIC COCONUT OIL HIMALAYAN PINK SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE STYLE PEANUT | POPCORN WITH ORGANIC COCONUT OIL HIMALAYAN PINK SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1.9 MG | 4 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 503 MG | 680 MG |