JAPANESE STYLE PEANUT vs DARK CHOCOLATE HAZELNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JAPANESE STYLE PEANUT: 4
vs
DARK CHOCOLATE HAZELNUTS: 4
(3 ties)
Overview
| Nutrient | JAPANESE STYLE PEANUT | DARK CHOCOLATE HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 483 cal | 633 cal | |
| Protein | 20.7 g | 13.3 g | |
| Carbs | 44.8 g | 23.3 g | |
| Fat | 24.1 g | 50 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE PEANUT | DARK CHOCOLATE HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE STYLE PEANUT | DARK CHOCOLATE HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.9 MG | 9.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 503 MG | 0 MG |