JAPANESE STYLE PANKO vs A MIX FOR YORKSHIRE PUDDINGS & PANCAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JAPANESE STYLE PANKO: 3
vs
A MIX FOR YORKSHIRE PUDDINGS & PANCAKES: 3
(4 ties)
Overview
| Nutrient | JAPANESE STYLE PANKO | A MIX FOR YORKSHIRE PUDDINGS & PANCAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 233.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE PANKO | A MIX FOR YORKSHIRE PUDDINGS & PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE STYLE PANKO | A MIX FOR YORKSHIRE PUDDINGS & PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 217 MG | 958 MG |