JAPANESE STYLE PANKO BREAD CRUMBS vs SEAFOOD BREADER MIX
Nutrition comparison per 100 g serving
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SEAFOOD BREADER MIX wins in 5 out of 11 nutrient categories
JAPANESE STYLE PANKO BREAD CRUMBS: 3
vs
SEAFOOD BREADER MIX: 5
(3 ties)
Overview
| Nutrient | JAPANESE STYLE PANKO BREAD CRUMBS | SEAFOOD BREADER MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE PANKO BREAD CRUMBS | SEAFOOD BREADER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE STYLE PANKO BREAD CRUMBS | SEAFOOD BREADER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 222 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 357 MG | 2,444 MG |