JAPANESE STYLE PANKO BREAD CRUMBS vs MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JAPANESE STYLE PANKO BREAD CRUMBS: 4
vs
MUFFIN MIX: 4
(3 ties)
Overview
| Nutrient | JAPANESE STYLE PANKO BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 75 g | 82.1 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE PANKO BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE STYLE PANKO BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 357 MG | 464 MG |