JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN vs BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI
Nutrition comparison per 100 g serving
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BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI wins in 6 out of 11 nutrient categories
JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN: 4
vs
BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI: 6
(1 ties)
Overview
| Nutrient | JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN | BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 148 cal | 75 cal | |
| Protein | 8.8 g | 5.1 g | |
| Carbs | 20.5 g | 9.0 g | |
| Fat | 3.5 g | 2.0 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN | BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN | BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 413 MG | 204 MG |